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Click here for the latest information on the Corona Virus

New Mexico WIC is open, please contact your local WIC Office for more information. Click here for clinic locations

SHOPPING WITH WIC DURING COVID-19. CLICK HERE MORE INFORMATION

Staying healthy through the Winter

The foods we eat, or don’t eat, can directly affect our immune system.

Below is a list of foods that have a positive effect on the immune system. Remember that nothing can take the place of a healthy and varied diet.

  1. Citrus foods
  2. Red bell pepper
  3. Broccoli
  4. Garlic
  5. Spinach
  6. Yogurt
  7. Almonds
  8. Papaya
  9. Green Tea
  10. Poultry
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