Cooling Foods

It’s been a hot summer. It seems like there is a heatwave every other week. Did you know that even minimal exposure to extreme heat can cause, or exacerbate, many chronic conditions. So, it’s important to protect yourself from the elements as much as possible.  In addition to taking the necessary precautions, there are several foods you can incorporate into your summer diet that can help keep your body cool. Use the link below to learn more.