Seasonal Highlights

Eating good food will help you stay healthy through the Winter.

The foods we eat, or don’t eat, can directly affect our immune system. Below is a list of foods that may help boost our immune system. Remember that nothing can take the place of a healthy and varied diet!

1. Citrus foods
2. Red bell pepper
3. Broccoli
4. Garlic
5. Spinach
6. Yogurt
7. Almonds
8. Papaya
9. Green Tea
10. Poultry