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Click here for the latest information on the Corona Virus

New Mexico WIC is open, please contact your local WIC Office for more information. Click here for clinic locations

SHOPPING WITH WIC DURING COVID-19. CLICK HERE MORE INFORMATION

Seasonal Highlights

Eating good food will help you stay healthy through the Winter.

The foods we eat, or don’t eat, can directly affect our immune system. Below is a list of foods that may help boost our immune system. Remember that nothing can take the place of a healthy and varied diet!

  1. Citrus foods
  2. Red bell pepper
  3. Broccoli
  4. Garlic
  5. Spinach
  6. Yogurt
  7. Almonds
  8. Papaya
  9. Green Tea
  10. Poultry
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