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Click here for the latest information on the Corona Virus

New Mexico WIC is open, please contact your local WIC Office for more information. Click here for clinic locations

SHOPPING WITH WIC DURING COVID-19. CLICK HERE MORE INFORMATION

Seasonal Highlights

Eating good food will help you stay healthy through the Fall.

Eating with the seasons is a great way to ensure you get a varied diet. As we enter into the fall season, try to incorporate some Fall harvest foods into your diet. Use the link to learn about the health benefits of Autumn foods, along with recipes.

Click here for more information

Freezing Fruits & Vegetables 

If you have an overabundance of produce from the Fall harvest, and would like to learn how to properly freeze your produce, use the links below.

 

ICAN Chef Freezing Vegetables https://youtu.be/zh_JYzM3aWI

ICAN Chef – Congelar Verduras  https://youtu.be/7CPso2dVbUM

 

ICAN Chef – Freezing Fruits https://youtu.be/2euSvlYXlH4

ICAN Chef – Congelar Frutas https://youtu.be/TfCIL_4lq6g