Eating good food will help you stay healthy through the Fall.
Eating with the seasons is a great way to ensure you get a varied diet. As we enter into the fall season, try to incorporate some Fall harvest foods into your diet. Use the link to learn about the health benefits of Autumn foods, along with recipes.
Freezing Fruits & Vegetables
If you have an overabundance of produce from the Fall harvest, and would like to learn how to properly freeze your produce, use the links below.
ICAN Chef Freezing Vegetables https://youtu.be/zh_JYzM3aWI
ICAN Chef – Congelar Verduras https://youtu.be/7CPso2dVbUM
ICAN Chef – Freezing Fruits https://youtu.be/2euSvlYXlH4
ICAN Chef – Congelar Frutas https://youtu.be/TfCIL_4lq6g