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Health Tips

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How much physical activity do you need?

Adults: At least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

Kids (6-17yrs): 60 minutes (1 hour)or more of physical activity each day. 

Preschool (3-5yrs): should be physically active throughout the day with plenty of opportunities for active play.

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