Seasonal Allergies

Seasonal allergies wreak havoc on millions of people every spring. Especially in New Mexico where pollen from weeds and other desert plants get carried around due to the high winds that characterize Spring in New Mexico. Once exposed to allergens, your body’s immune system releases histamine. It’s the histamine response that is responsible for symptoms such as, runny nose, watery eyes, headaches, and sneezing. How does one temper their histamine response? Use the link below to navigate different foods that help offset seasonal allergies: